*Official Fitness Thread*
- Thread starter slidewayz240sx
- Start date
Serious BMs!
Very nice! I just bought a bicycle so I wan to try to get a ride in the mornings before work. Plus I wall be riding ~ 12-15 miles round trip to my gym and back home. Should be great!
Ok so Water Therapy has so far shown no real changes for me. I am still tired-I need more sleep. I never really get head aches. I don't really know what to be looking for?
Last edited:
Sweet get some progress pics!`Week 1-12.
i'll take some tonight for the 1/4 mark
i have some from day 1.. dont like every week.. too lazy for that haha
but i see my goal of 50lbs coming and going very soon
Ive hit another plateau. Last time I checked I jumped on the scale was 280, checked yesterday 279. My body hates me right now and isnt letting me drop as fast i was before... I also havent been working out as much... damn rain and work... Ill start again soon. will keep everyone updated.
Thanks Brother.
Well,
ladies and gents, it is time. i have offically gotten myself out of shape beyond belife!
ive hit my limit and im sad to say its bad. i now weight 305 and look that fat.
life style must change and so does my weight. so im here for motivation. me and my roommate have decided to start a diet and gym program to get back in shape.
just signed up for 24 hour fitness gym. also i am looking into suppliments to help burn the fat and build muscle, pls take my dialy doeses of vitamins. i have lots of questions since staying in shape was never on my list. ive read all pages in this thread so got some questions to ask
-what should my gym work out routine be?
-can i work out to much?
-im looking to drop body fat and build muscle, whats the best/fastest ways to get there?
-what supplements should i be taken (if any) to help this process along.
-what diettary foods should i be eating?
any other support/ help would be greatly appreciated. i will be documenting my changes on this thread with pics so i hope i can share my experiences with all
target goal is to drop 50lbs!!!!!!!!!!
DAY 1-
weight 305lbs
small goals so far-i quit drinking alchol. its been exactly 1 week 2 days.
joined a gym. today will be the first day
ladies and gents, it is time. i have offically gotten myself out of shape beyond belife!
ive hit my limit and im sad to say its bad. i now weight 305 and look that fat.
life style must change and so does my weight. so im here for motivation. me and my roommate have decided to start a diet and gym program to get back in shape.
just signed up for 24 hour fitness gym. also i am looking into suppliments to help burn the fat and build muscle, pls take my dialy doeses of vitamins. i have lots of questions since staying in shape was never on my list. ive read all pages in this thread so got some questions to ask
-what should my gym work out routine be?
-can i work out to much?
-im looking to drop body fat and build muscle, whats the best/fastest ways to get there?
-what supplements should i be taken (if any) to help this process along.
-what diettary foods should i be eating?
any other support/ help would be greatly appreciated. i will be documenting my changes on this thread with pics so i hope i can share my experiences with all
target goal is to drop 50lbs!!!!!!!!!!
DAY 1-
weight 305lbs
small goals so far-i quit drinking alchol. its been exactly 1 week 2 days.
joined a gym. today will be the first day