*Official Fitness Thread*

[z4k]

Well I'm still at it. I'm a solid 187. I haven't moved much from here, just burning FAT and build lean muscle. My GF cut me down to 3 days a week as opposed to the 5 I was doing so I hope everything will be cool. I'll just break it down to a Back and Bi, Chest and Tri, Shoulders and Legs schedule. I should be cool. Any other suggestions for a 3 day week? Thanks

 

[Pancho]

321......

 

[FlyinFINN]

Stats in this pics are 164.8lbs 13.4%BF and I'm still 5'11"

I'm now 13.8%BF and 171lbs. So I'm up 6lbs in 7 days.

Update on me: 173lbs.

Weighed at 175lbs today

Well I'm still at it. I'm a solid 187. I haven't moved much from here, just burning FAT and build lean muscle. My GF cut me down to 3 days a week as opposed to the 5 I was doing so I hope everything will be cool. I'll just break it down to a Back and Bi, Chest and Tri, Shoulders and Legs schedule. I should be cool. Any other suggestions for a 3 day week? Thanks

That sounds like its good to me.

321......

Hells yea :bigthumbu

 

[Tonymac]

I'm going back on a gaining diet soon. Once school lets out; i'll be less stressed and have more time/energy to do it.

 

[z4k]

Just left the gym. I'm at 182# 12.7% BF per the electronic machine. Feeling good. I just started taking GNC Megaman SPORT. I feel like I have more energy already!

 

[FlyinFINN]

^^ Rawr!

 

[Pancho]

313... and motha fuckin countin.. i <3 kayaking.. shoulder and triceps all day

 

[FlyinFINN]

313... and motha fuckin countin.. i <3 kayaking.. shoulder and triceps all day

Holy fuck. Dropping lbs. like crazy.

 

[Pancho]

u know it.

 

[J30 Meghz]

I've started working out and dieting about 2 weeks ago, trying to loose weight for my cousins wedding that Im going to be in.

 

[DUDOCIUS]

went from 184lb to 145lb in 10 weeks.. lol... from size 34 to size 28, and still dropping.. barely lost any muscle..

 

[FlyinFINN]

^^ how tall are you?

 

[DUDOCIUS]

5'4... but like i said before i am built like a box, from a 15" neck to 16" arms

 

[Pancho]

hmm problem.. im not loosing any more weight.. i actually gained a few pounds.. ive been exercising hard core and dieting like a mother... any ideads.. my guess is im gaining muscle weight? i dunno. :: frusterated::

 

[Tonymac]

There are always plateaus. Just keep at it. Your body has been shocked by your new routines in more ways than one.

 

[DUDOCIUS]

Sitting at 140lbs right now, running 2 miles 4 nights out of the week, waiting for my road bike to be done, so i can start riding at least 100 miles a week. I am going to stay at 140, looking foward to doing a triathlon next year as well as some cycle races and a couple of marathons.

 

[FlyinFINN]

^^ Badass. I want to signup for a Tri-Athalon but everyone I ask to do it with me is like "Are you fucking crazy?". I think it'd be fun as hell.

 

[Wreck-It Ralph]

Sitting at 140lbs right now, running 2 miles 4 nights out of the week, waiting for my road bike to be done, so i can start riding at least 100 miles a week. I am going to stay at 140, looking foward to doing a triathlon next year as well as some cycle races and a couple of marathons.

dude i noticed at the last skidpad you've lost a lot of weight man.







no homo

 

[Tonymac]

^^ Badass. I want to signup for a Tri-Athalon but everyone I ask to do it with me is like "Are you fucking crazy?". I think it'd be fun as hell.

do a half triathlon. they do one in boca every year.

 

[slidewayz240sx]

1 Week out from going to Colombia again