im starting to work out this week been looking online for beginner routines this is what i have come up with tell me what you think
Day one, three, and five: total body workout
Warm up:
Aerobic exercise - Stationary bike/stair climber/elliptical 5 - 10 minutes
Quadriceps
Leg extensions:
1 x 15 to 20 reps
Leg presses:
1 x 15 to 20 reps
Hamstrings
Leg curl:
1 x 15 to 20 reps
Back
Lat machine pull downs:
1 x 15 to 20 reps
Chest
Flat bench dumbbell press:
1 x 15 to 20 reps
Shoulders
Dumbbell press:
1 x 15 to 20 reps
Biceps
Standing barbell curls:
1 x 15 to 20 reps
Triceps
Lying triceps extensions:
1 x 15 to 20 reps
Calves
Standing calf raise:
1 x 15 to 20 reps
Abdominal muscles
sit ups or crunches:
1 x 15 to 20 reps
1 x 15 to 20 reps
but i want to do like 20-30 min of cardio and split the workout into 2 days i have about 1-1 1/2 hours to work out a day cuz i get an 1 1/2-2 hour break at work and la fitness in literally next door so if you guys could help me set up a routine i'd appreciate it.