*Official Fitness Thread*

Sketchy564 said:
right now i wanna focus on my chest, and triceps as well as forearms

i know hammer curls are good, but what can i do for triceps that wont kill my next or back?
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Well besides what was posted before for triceps, you may have to use a machine if none of those work for you. They have sit down machines and stand up machine where you pull down. But if you don't have access to that, a good thing is when you do your bench press, put your hands closer together. Keep bringing them closer and closer together until it feels right for you, you'll feel your triceps work harder the closer the hands are to each other in a bench press.
 
Triceps can also be worked by doing pushups w/ your hands closer together and rotated in more. Like this d-bag (except try to keep your back straighter to work your core):
triceps-exercises-pushups-close-tricep-position.gif


BTW - those contraction exercises really worked. My back routine suffered the other day b/c my biceps were still crazy sore.

FlyinFINN said:
I agree, we are all working for the same goal here, looking and being physically fit. Keep working hard and post your muscle gains or fat losses. :bigthumbu
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Word. Well this is where i really fail...I don't record anything. :/ I need to start. Hmmm...
 
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Well i just got a "free" fitness measuring tape with my protein shake order from bodybuilding.com so I'll start posting measurements lol.
 
ok so i been reading and i was wondering what supplements are real fat burners? off course including daily excercise.... since most of you just want to gain weight lol .. but some need to loose it lol :)... any names ? i used zantrex 3 a loooooooonnnnnnnnnnng time ago... but im looking for the fastest without injecting.
 
Locko said:
ok so i been reading and i was wondering what supplements are real fat burners? off course including daily excercise.... since most of you just want to gain weight lol .. but some need to loose it lol :)... any names ? i used zantrex 3 a loooooooonnnnnnnnnnng time ago... but im looking for the fastest without injecting.
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ive heard really good results from hydroxicut HARDCORE!
lol
but you also need a diet not just sum pills and taco bell.
 
miami-200sx said:
ive heard really good results from hydroxicut HARDCORE!
lol
but you also need a diet not just sum pills and taco bell.
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lol i try it but it supposed to make you go piss all they long but i do that already since i drink tons of water per day .. lol and yeah i been reducing the "fast food" factor to only 1 or 2 times a week.. is hard man.. i love the taste of MC double chesseburgers :) ...even that they test like crap and leave a bad breath afterwards lol .
 
ECA stack cannot be beat, basically its Ephedrine (which used to be in all the weight loss pills and could be restricted right now) Caffeine and Aspirin. Dont abuse it and use as directed and you should be fine.

ECA stack > everything else. Hands down.

The reason it is restricted in most states is becuase it works too good. Basically some retarded fat asses thought that if 1 pill 3 times a day works so well then 5 pill 3 times a day will be better...As we all know thats stupid and those morons wound up sick or in extreme cases dead.

Clenbuterol is a steroid that is suppose to be awesome for weight loss but steroids can be very very dangerous if not prescribed by a doctor. I wouldnt use it, I only mention it becuase someone may try to tell you it is safe/ great. Do some research, it some serious shit, it suppose to work great but if you read on it you will see is pretty crazy.
 
Tonymac said:
Ephedrine is illegal now unless you have some asthma medicine or something.
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yeah i cant find where to buy it..... :(

The_Sinister_7 said:
ECA stack cannot be beat, basically its Ephedrine (which used to be in all the weight loss pills and could be restricted right now) Caffeine and Aspirin. Dont abuse it and use as directed and you should be fine.

ECA stack > everything else. Hands down.

The reason it is restricted in most states is becuase it works too good. Basically some retarded fat asses thought that if 1 pill 3 times a day works so well then 5 pill 3 times a day will be better...As we all know thats stupid and those morons wound up sick or in extreme cases dead.

Clenbuterol is a steroid that is suppose to be awesome for weight loss but steroids can be very very dangerous if not prescribed by a doctor. I wouldnt use it, I only mention it becuase someone may try to tell you it is safe/ great. Do some research, it some serious shit, it suppose to work great but if you read on it you will see is pretty crazy.
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where you buy it ?
 
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The_Sinister_7 said:
ECA stack cannot be beat, basically its Ephedrine (which used to be in all the weight loss pills and could be restricted right now) Caffeine and Aspirin. Dont abuse it and use as directed and you should be fine.

ECA stack > everything else. Hands down.

The reason it is restricted in most states is becuase it works too good. Basically some retarded fat asses thought that if 1 pill 3 times a day works so well then 5 pill 3 times a day will be better...As we all know thats stupid and those morons wound up sick or in extreme cases dead.

Clenbuterol is a steroid that is suppose to be awesome for weight loss but steroids can be very very dangerous if not prescribed by a doctor. I wouldnt use it, I only mention it becuase someone may try to tell you it is safe/ great. Do some research, it some serious shit, it suppose to work great but if you read on it you will see is pretty crazy.
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You are contradicting yourself... first you are giving thumbs up to Ephedra and EAC stack ( The E is for Ephedrine and the A stands for aspirin and the C for caffeine. The main trouble here is that the white willow bark (aspirin), causes you to hold water.) Other effects of ephedrine are to limit the body's normal hormonal control mechanisms that means you will become resistant to the drug and have to take more of it for it to be effective, here is the reason those Morons you mentioned started taking more...lol..

Its also famous for lots of side effects..."but everything has side effects"

Yet you are calling Steroids very dangerous, while you are advising people to drink something that at times can be as dangerous.


In general watch what you eat, just wearing warmer clothes will burn more fats and certainly, more intense training can burn more fats, than popping pills.

If you are breathing heavy, sweating (water loss) and warm, congrats you are burning fat.
 
You have to read the side effects for the clen, I am not going to into specifics becuase I am at work and should be working ;) but lets just say it is pretty scary. Its a little more extreme then I would be willing to go for the sake of looking good

Like you said everything has side effects but some more severe then others.

As for ephedrine, use as directed and you should be fine. Side effects or what you would expect from something that is suppose to give you a boost, and if you eat a whole bottle dont expect good things to happen.

Basically if you are going to get diet pills the ECA stack is just a little more of an upgrade.

I dont think I am explaining myself very good so I will just break in down like this. I feel safe recommending the ECA stack I dont feel safe recommending Clen, though both work.

Locko said:
yeah i cant find where to buy it..... :(



where you buy it ?
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I use to just get it at the health food store, Its been a long time since I have been into serious weightlifting. Me and all my weightlifting buddies use to use it, then they started putting it in metabolife and xenadrine and it started getting abused and people where hurting them selves. It is illegal now so I guess you'll have to find some other supp.
 
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Ephedrine use to be the shit, but I was pretty sensitive to it so I use to only use half the recommended dosage.

Hows that work for you? The glutamine and vitamin B I usually have in my normal vitamins but the chromium Picolinate I dont really supp, unless you count pepper.
 
by bumping my levels of Glutamine i am able to replenish faster after each work out.... i am using the B and Cpicolinate to help me with the weight loss... that and a concient diet has help me drop 7 pound in 2 weeks...
 
miami-200sx said:
stackin up on low founds..... any ideas?
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I would just stick with a good multi vitamin then get some creatine. Some people dont think creatine is good for losing weight but IMHO its does. Sure you my not see imediate results and you may gain a little weight but the weight will be water weight and soon enough you will lose real weight. The endurance you get from creatine will help you bang out more reps and run an extra mile or so. Longer more intense workouts = more calories burned.

Creatine has always worked for me and I always use it weather I was cutting or not I never had a problem losing weight with out it. Also you dont need to "load" you just take the post load dosage and youll be fine..

Creatine and Vitamins where the only real supps I took and I almost hit 400lbs on bench and more on squat. Too bad I wasnt supplementing protein, I could have been a lot better. I eat like a horse hence I am fat now :(
 
well i drink cytogainer wich is protein and it has creatine. not alot but it has.
creatine is expensive dough.... i said low budget
 
damn this thread grew... good shit guys..jus by looking at everyones progress i might jus join in..


im about 5'6 and at the moment i weight approx 127 ..i have never gone past 135 and never lower than 125...

i dont wanna get huuuge..i jus wanna wanna atleast try and get to 150 to maybe 160 at most with a mild shape
 
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