Dont know if your still drinking energy drinks while your on the plan but they can really mess up a diet program pretty bad. The sugar content spikes and will send your insulin numbers soaring. I used to drink them up until about 3 months ago because I started the insanity workout routine. Keep up the good work man!
well if you look that was the 0 carb... basically like drinking diet soda. and considering he is allowed to have pickles im sure the sodium intake is far more lenient than carb intake. so hollaaa!!!
I am well aware that the sweetener in most of these drinks, like diet pepsi and monster and what not will actually make your body retain water, thus causing weight loss to be slower then it would be without it. BUT, this diet is miserable hahaha, and although I am very motivated, there are certain things that I need. I don't know If i mentioned this in the beginning or not, but I also gave up coffee when I started this diet because I took my coffee two and two (cream and sugar) and drank 6-8 cups of it a day, which (if u look at the box of creamer, u will see it is a huge amount of calories I was taking in). A fact that I had no idea about.I was refering to the sugar more than the sodium intake. I just went ahead and looked into it a bit and saw that some people will still support the diet soda theories while others are going to say limit if not cut it out entirely. Still it's just an observation that I though I might bring to the table and is ultimately up to Ahmed...
Thanks buddy!Checkin in, keep up the good work!
Thanks alot man. The day I get down to 250, I am going to have some fucking french fries.just read thru your thread and im impressed man, I was in your exact boat at 400lbs about 3 years ago before i left sfl.
im down to 250 and its a whole different life man, you can do it!!!
thanks alot!Coming from a fellow big guy, and BMW enthusiast. I wish you the best man! Goodluck!
Today has been by far the best day so far.hows this week going bud??