Benched 355lbs x 3 reps on Flatbench last night!
Pretty cool dude, what are your stats?
*Official Fitness Thread*
- Thread starter slidewayz240sx
- Start date
Pretty cool dude, what are your stats?
BiG MiKE
Driver
6'1" ~310 lbs BF% Unknown but im sure its HIGH
Damn man, if you get down the weight you'll be one muscular guy.
BiG MiKE
Driver
workin on it but my diet is crap... Im doing ~35min on the elliptical machines after ~2hrs of strength training right now so Im hoping thats gonna shave a few lbs
Sounds like alot of gym time, how many days a week? Why did you choose to do cardio after weights might I ask?
BiG MiKE
Driver
6 days - Ive just always heard/read its better to do cardio after rather than before a workout session but keeping em on seperate days is best (or so I hear)
Open to suggestions on cardio
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BiG MiKE
Driver
But my strength training would probably suffer no?
Yea it probably would a bit, depends on your priorities I guess.
BiG MiKE
Driver
Good point... I may try cardio in the morning and weight training only afterwork and see what results I get
article I found
http://www.bodybuilding.com/fun/topicoftheweek34.htm
article I found
http://www.bodybuilding.com/fun/topicoftheweek34.htm
Excuse the blurring of my face I posted these a few other places that I don't want to post my identity
Day 5 or so
Like 2 weeks ago
Day 5 or so
Like 2 weeks ago
I started around March, I weighed 245lbs 26% bf and felt like shit constantly. I started a low carb cut diet around that time and ended it about 3 months later. I only did p90x for those 3 months and then after that I started to include more carbs into my diet and have been hitting the weights like a mad man because after the 3 months I felt like a weak bitch. I am currently between 220-225lbs 15% bf and feel great. I start my cutting again after this week.
Oh fo' sho.
edrift305
Spectator
update: started training for the fire academy in december weighing 187, dropped to 170 in march .started the academy in march and finished in june weighing 158. I feel like half the person lol. Way more endurance and alot leaner. wasnt too happy losing weight so quickly but couldnt be helped
Sounds like you got in shape and lost that body fat. Time to build muscle now.
edrift305
Spectator
Update: about a year ago I was @ ~317lbs down to about ~290 just from eating lighter and hittin the gym + cardio
Bench max went up to 385lbs and pullups are gettin easier by the pound
Still need to shed alot of body fat - any suggestions?
what we used to do in the academy and i saw alot of big guys losing weight quick was 3-5 mile jogs with alot of pushups,crunches,bodybuilders,etc in between rests. Saw guys shredding fat super quick in just 3 months.
---------- Post added at 11:34 AM ---------- Previous post was at 11:33 AM ----------
thats wat i wanted before. but now that ive lost the weight i like wear im and rather go for more endurance rather then muscle gain.maybe a little more muscle but thats it