My weight loss battle.

Ok man just making sure your not trying to sneak one through.....again.....
:D

You are being watched....on a good note tho, soup is good when your sick, and depending can also be really good for diets.

Hit a steam room. They always cure me
 
So I got sick and broke off the diet for almost 2 weeks again =(...BUT, Since I was sick all I was eating was soup and crackers lol. Lost one whole pound these past 2 weeks. Back on the first week of the diet as if i was brand new. All proteins, no salads. I MUST ACHIEVE MY GOAL!

Starting weight 412.5
Current weight 340.1
Weight lost 72.4 lbs =)
1 pound in last 2 weeks hahaha
 
IMAG0803.jpg

Current weight : 305, I'm one good shit away to breaking the 200's
 
Just got weighed in <3
Starting weight 412.5
Current weight 336.9
Weight lost 75.6 lbs =)
3.2 lbs this week.
It has become evident I MUST work out to continue losing at the rate that I had been.
I am sort of dissapointed because I don't have alot of time during this time of the year and I MUST lose 100 lbs by thxgiving!

---------- Post added at 12:55 PM ---------- Previous post was at 12:54 PM ----------

Pancho, looking super sexy dude.
 
ahmedootie said:
Just got weighed in <3
Starting weight 412.5
Current weight 336.9
Weight lost 75.6 lbs =)
3.2 lbs this week.
It has become evident I MUST work out to continue losing at the rate that I had been.
I am sort of dissapointed because I don't have alot of time during this time of the year and I MUST lose 100 lbs by thxgiving!

---------- Post added at 12:55 PM ---------- Previous post was at 12:54 PM ----------

Pancho, looking super sexy dude.
Click to expand...

thanks brotha... keep up the good work too my man.. LMK if you need some advice on work out routines or supplements.
 
Get some badass running shoes, and start slow paced runs/jogs.

if your only worried about cardio/weight loss that is. im down to work out again



FACK

-Marco
 
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i have no cartilage in my knees...i'm not running anywhere my friend.
Swimming is what I have to do as far as cardio is concerned.
 
ahmedootie said:
i have no cartilage in my knees...i'm not running anywhere my friend.
Swimming is what I have to do as far as cardio is concerned.
Click to expand...

I Know that pain my dude.. I'm cycling.. doesn't bother my knees what so ever.. after and 1-2 hours of cardio I do another hour of weights.
 
AAYYEE!!!!!!!:chair::chair::chair:

You didn't honestly think we'd let you get away for a whole month. Thanksgiving or not.


UPDATE THIS SHIT!!!!!!!
 
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